Push Press
5 x 3
Metcon
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
Friday 07/13/12
Push Press
5 x 3
Probably nothing else since the Ridge Road Run is on Saturday.
10:00 A.M.
Push Press
212.5 x 3 x 4
212.5 x 2 x 2
Blast - just needed one more triple.
Below-Knee H.P. Snatch
Did doubles up to:
175 x 2
180 x 1
180 x 2
180 is a H.P. Sn. PR.
5 x 3
Probably nothing else since the Ridge Road Run is on Saturday.
10:00 A.M.
Push Press
212.5 x 3 x 4
212.5 x 2 x 2
Blast - just needed one more triple.
Below-Knee H.P. Snatch
Did doubles up to:
175 x 2
180 x 1
180 x 2
180 is a H.P. Sn. PR.
Kiley, Becca, and the med ball carry
03/28/12
Tuesday 06/19/12
Push Press
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
A.M.
Push Press
210 x 3 x 5
Front Squat
217.5 x 5 x 3
P.M.
L-sits
3 x 10 sec, better than last week - no cramps
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
A.M.
Push Press
210 x 3 x 5
Front Squat
217.5 x 5 x 3
P.M.
L-sits
3 x 10 sec, better than last week - no cramps
Tuesday 06/05/12
Push Press
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
Weighted Pull-ups
3 x 5
25 reps for time of:
GHD Sit-ups
Box Jumps, 24"
Med Ball Sit-ups, 20#
Wall Ball Shots, 20#
Sit-ups
Burpee Box Jumps, 24"
Push Press
207.5 x 3
207.5 x 3
207.5 x 2
207.5 x 3
207.5 x 3
On the third set, my first rep went way forward, so I missed it and brought it back to my shoulders. Then I immediately got the next two reps and failed on the third. I'll stay for next week.
Front Squat
212.5 x 5 x 3
L-Sit
3 x 9 sec.
Evening:
Metcon
8:47
Weighted Pull-ups
57.5 x 5 x 3
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
Weighted Pull-ups
3 x 5
25 reps for time of:
GHD Sit-ups
Box Jumps, 24"
Med Ball Sit-ups, 20#
Wall Ball Shots, 20#
Sit-ups
Burpee Box Jumps, 24"
Push Press
207.5 x 3
207.5 x 3
207.5 x 2
207.5 x 3
207.5 x 3
On the third set, my first rep went way forward, so I missed it and brought it back to my shoulders. Then I immediately got the next two reps and failed on the third. I'll stay for next week.
Front Squat
212.5 x 5 x 3
L-Sit
3 x 9 sec.
Evening:
Metcon
8:47
Weighted Pull-ups
57.5 x 5 x 3
Tuesday 05/08/12
Push Press
3 x 5
Front Squat
3 x 5
KTE
3 x 10
7 rounds for time of:
5 DL, 315#
5 Burpees
Push Press
200 x 5 x 2
200 x 4
200 x 5
I was a pansy on the third set. I decided not to be one of those on the 4th set. 3 x 5 PR. 5 rep PR too, so that's rather nice all in all.
Front Squat
205 x 5 x 3
KTE
3 x 10
Metcon
5:22
Everything was unbroken, but there was also some standing around when switching movements. That'll get better. In other news, 35 DL at 315# in 5 or so minutes turns out to be a good chunk of work after PP, FS, and KTE . . . and not much conditioning recently . . . and no heavy deadlifting recently. My hamstrings are tight today (Wed) - not terrible, but tight (a little in the back too). I'm planning to work some of that out this evening in the hopes that it won't interfere with tomorrow's lifting.
3 x 5
Front Squat
3 x 5
KTE
3 x 10
7 rounds for time of:
5 DL, 315#
5 Burpees
Push Press
200 x 5 x 2
200 x 4
200 x 5
I was a pansy on the third set. I decided not to be one of those on the 4th set. 3 x 5 PR. 5 rep PR too, so that's rather nice all in all.
Front Squat
205 x 5 x 3
KTE
3 x 10
Metcon
5:22
Everything was unbroken, but there was also some standing around when switching movements. That'll get better. In other news, 35 DL at 315# in 5 or so minutes turns out to be a good chunk of work after PP, FS, and KTE . . . and not much conditioning recently . . . and no heavy deadlifting recently. My hamstrings are tight today (Wed) - not terrible, but tight (a little in the back too). I'm planning to work some of that out this evening in the hopes that it won't interfere with tomorrow's lifting.
Tuesday 04/17/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 7
Push Press
192.5 x 5 x 2
192.5 x 6
I did the 6th rep since Kelly Clarkson was playing. She inspires me.
FS
230 x 5 x 3
KTE
3 x 7
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 7
Push Press
192.5 x 5 x 2
192.5 x 6
I did the 6th rep since Kelly Clarkson was playing. She inspires me.
FS
230 x 5 x 3
KTE
3 x 7
Wednesday 04/11/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 6
5 rounds for time of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups
Push Press
190 x 5 x 3
Front Squat
227.5 x 5 x 3
KTE
3 x 6
Metcon
6:18
Sit-ups were done by touching the ground in front of the DBs - that added a little to the time. Also, I had to break up the push-ups on rounds 4 and 5, so that's a bit unfortunate as I didn't have to break up the push-ups last time. Then again, I haven't done many push-ups in a while, so it's not surprising either.
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 6
5 rounds for time of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups
Push Press
190 x 5 x 3
Front Squat
227.5 x 5 x 3
KTE
3 x 6
Metcon
6:18
Sit-ups were done by touching the ground in front of the DBs - that added a little to the time. Also, I had to break up the push-ups on rounds 4 and 5, so that's a bit unfortunate as I didn't have to break up the push-ups last time. Then again, I haven't done many push-ups in a while, so it's not surprising either.
Tuesday 04/03/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
Push Press
185 x 5 x 3
Front Squat
225 x 5 x 3
KTE
3 x 5
3 x 5
Front Squat (LD)
3 x 5
Push Press
185 x 5 x 3
Front Squat
225 x 5 x 3
KTE
3 x 5
Monday 03/12/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
Push Press
192.5 x 5 x 3
Front Squat
237.5 x 5 x 3
3 x 5
Front Squat (LD)
3 x 5
Push Press
192.5 x 5 x 3
Front Squat
237.5 x 5 x 3
Thursday 01/12/12
Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat (ID)
1 x 5
Deadlift (ID)
3 RM
7 rounds for time of:
7 Box Jumps, 30"
7 Push-ups
Compare to 06/13/11.
Kiley:
Push-press
5-5-5-3-3-3
5 RFT of:
Row 300m
10 HSPU's
20 KB Swings, 1 pood
30 DU's
Bench Press
2 x 5, 1 x 5+
Back Squat (ID)
1 x 5
Deadlift (ID)
3 RM
7 rounds for time of:
7 Box Jumps, 30"
7 Push-ups
Compare to 06/13/11.
Kiley:
Push-press
5-5-5-3-3-3
5 RFT of:
Row 300m
10 HSPU's
20 KB Swings, 1 pood
30 DU's
Saturday 10/15/11
Phil:
Rest Day
Kiley:
3 RFT of:
Row 500m
Run 400m
21 Burpees
This is the wrong order, but I always do it this way.
Some day, maybe I'll make it down to the ground . . . that would be amazing.
Rest Day
Kiley:
3 RFT of:
Row 500m
Run 400m
21 Burpees
This is the wrong order, but I always do it this way.
Some day, maybe I'll make it down to the ground . . . that would be amazing.
Tuesday 10/11/11
Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
CFE Run:
3 x 2 miles, rest 4:00 between each.
Push Press
3 x 5
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
CFE Run:
3 x 2 miles, rest 4:00 between each.
Push Press
3 x 5
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