Tuesday 09/13/11

Phil:

Rest Day


Kiley:

"Nancy"
5 RFT of:
400m run
15 OHS, 63#

Wednesday 02/23/11

Phil:

Gymnastic Practice


Kiley:

"Nancy"
5 RFT of:
400m run
15 OHS, 63#

Wednesday 02/02/11

Phil:

Gymnastic Practice


"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

Kiley:

CFE Run:
4 rounds of 3:00 on, 3:00 off.  Cover maximum distance each round.

Saturday 07/03/10

Phil:

Rest Day

Kiley:

"Nancy"
5 rounds for time of:
400m run
15 OHS, 63#

Tuesday 02/09/10

Bench Press
3 x 5

Compare to 01/23/10.


4 rounds for time of:
400m run
50 squats

Compare to 09/07/09.


Originally posted:

"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

Compare to 06/19/09.