Handstand Practice
Broad Jumps Uphill
5 x 5 with reset
5 x 5 continuous
Glow Run
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Friday 09/09/11
Phil:
Handstand Practice
2 rounds AMReAP of:
DB Power Clean and Jerk, 50# per DB
Row (meters)
Push-ups
1 round is comprised of 2:00 at each station with a 30 sec rest between stations.
Omaha Midnight Run 5K
Kiley:
2 rounds of 2:00 on, :30 off, max reps of:
Row
Push-ups
DB Power Clean and Jerk
Rest a few minutes.
12 x 100m run, resting 1:00 between each
Handstand Practice
2 rounds AMReAP of:
DB Power Clean and Jerk, 50# per DB
Row (meters)
Push-ups
1 round is comprised of 2:00 at each station with a 30 sec rest between stations.
Omaha Midnight Run 5K
Kiley:
2 rounds of 2:00 on, :30 off, max reps of:
Row
Push-ups
DB Power Clean and Jerk
Rest a few minutes.
12 x 100m run, resting 1:00 between each
Monday 01/25/10
Run 5k or 3 miles.
OR
15-12-9 reps for time of:
OHS, 135#/95#
Burp-ups
(Courtesy of CF Football)
OR
15-12-9 reps for time of:
OHS, 135#/95#
Burp-ups
(Courtesy of CF Football)
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