Sunday 2015.11.01

Snatch
15 x 1

Clean & Jerk
15 x 1

Wednesday 2015.10.28

Snatch
Max for day

Clean & Jerk
Max for day

Front Squat
3 x 3

Conditioning

Sunday 2015.10.25

Snatch
15 x 1

Clean & Jerk
15 x 1

Wednesday 2015.10.21

Snatch
Max for day

Clean & Jerk
Max for day

Front Squat
3 x 3

Conditioning

Monday 2015.10.19

Snatch
15 x 1

Clean & Jerk
15 x 1

Press (volume)
5 x 5

Back Squat (volume)
5 x 5

Pull-ups
3 x N

Conditioning

This overly ambitious day of training is courtesy of events this past Saturday and this upcoming weekend.  We'll see.

Thursday 2015.10.15

Snatch
Max for day

Clean & Jerk
Max for day

Front Squat
3 x 3

Monday 2015.10.12

Snatch
15 x 1

Clean & Jerk
15 x 1

Bench Press (volume)
5 x 5

Monday 2015.01.12

Press

3 x 5

Snatch

85% x 1 x 4

Clean & Jerk

85% x 1 x 4

Back Squat

3 x 5

Friday 2015.01.09

Press
3 x 3


Snatch
Heavy Single


Clean & Jerk
Heavy Single



Back Squat (possibly Saturday)
1 x 5

Monday 2015.01.05

Press
3 x 5


Snatch
83% x 1 x 5


Clean & Jerk
83% x 1 x 5


Back Squat
3 x 5

Friday 2015.01.02

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
1 x 5

Monday 2014.12.29

Press
3 x 5


Snatch
80% x 1 x 5


Clean & Jerk
80% x 1 x 5


Back Squat
3 x 5

Friday 2014.12.26

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
1 x 5

Sunday 2014.12.21

Press
3 x 5


Snatch
88% x 1 x 4


Clean & Jerk
88% x 1 x 4


Back Squat
3 x 5

Friday 2014.12.19

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
1 x 5


Press
3-3-3 (descending)

Monday 2014.12.15

Press

3 x 5

Snatch

85% x 1 x 4

Clean & Jerk

85% x 1 x 4

Back Squat

3 x 5

Friday 2014.12.12

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
1 x 5

Monday 2014.12.08

Press
3 x 5


Snatch
83% x 1 x 5


Clean & Jerk
83% x 1 x 5


Back Squat
3 x 5

Saturday 2014.08.30

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Metcon

Saturday 2014.08.23

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Metcon