Phil:
Back Squat
3 x 5
Strict Pull-ups
3 x 15
"Death by Tabata"
Perform 8 rounds of the following:
20 sec max rep deadlifts, 275#/185#
10 sec off
20 sec max rep burpees
10 sec off
(Courtesy of CF Football)
Each round lasts 1 minute, and the entire workout is done within 8 minutes. The score is the total number of reps performed.
Showing posts with label death by tabata. Show all posts
Showing posts with label death by tabata. Show all posts
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