Phil:
Press
3 x 3
Back Squat (VD)
5 x 5
Kiley:
"Tabata This"
:20 on, :10 off, for 8 rounds of each. Rest 1:00 between each. Record lowest rep for each.
Rowing, 5 calories
Squats, 14
Pull-ups, 5
Push-ups, 5
Sit-ups, 12
Showing posts with label tabata this. Show all posts
Showing posts with label tabata this. Show all posts
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