Press
3-3-3
Back Squat (with sledges)
3 x 10
Weighted Pull-ups
3 x 5
Reverse Hyper
4 x 10
Showing posts with label reverse hyper. Show all posts
Showing posts with label reverse hyper. Show all posts
Saturday 2014.01.18
Snatch Deadlift + Power Snatch + OHS
5 x (1 + 3 + 1)
Weighted Pull-ups
3 x 5
Reverse Hyper
4 x 17
5 x (1 + 3 + 1)
Weighted Pull-ups
3 x 5
Reverse Hyper
4 x 17
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