Time: 7:30 p.m.
Here it is folks - it's the last day of July, so today we'll take on Dutch's July Challenge:
The challenge this month will be to take your bodyweight from the ground to overhead enough times to total 3000 lbs for men and 2000 lbs for women.
Scaling will be allowed on an individual level based on the coaches prescription however if the weight is scaled the participant must do 3000 lbs regardless of gender.
Here is an example:
I weigh 158 lbs.
3000/158 = 18.xxxx
You will round up regardless of the decimal point. I must perform 19 reps at 158 lbs as fast as possible (see video).
Example 2:
Michele weighs 145lbs
2000/145= 13.xxx
Michele must do 14 reps at 145 lbs as fast as possible.
Scores will be counted in seconds and divided by the number of participants.
Michele and My score would be:
117+223=340
340/2= 170
Again i only need to see one score unless you are an individual. In which case post your weight/reps as well as time. Time will be the only thing scored.
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