tag:blogger.com,1999:blog-2823158820505765285.comments2023-05-28T08:24:43.076-05:00Hop a FencePhilhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2792125tag:blogger.com,1999:blog-2823158820505765285.post-4598820442449295142012-11-27T19:56:00.631-06:002012-11-27T19:56:00.631-06:00Alright - fair enough :-).
What was it again?Alright - fair enough :-).<br /><br />What was it again?Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-15244802698885709602012-11-26T11:51:04.731-06:002012-11-26T11:51:04.731-06:00I believe we need details on the BraCon!! :D It wa...I believe we need details on the BraCon!! :D It was so hard, I kicked the bucket. *groan*Krishttps://www.blogger.com/profile/01769002179703488741noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-14660313013092230142012-06-21T17:46:46.884-05:002012-06-21T17:46:46.884-05:00This is long ago by now, but that was definitely 1...This is long ago by now, but that was definitely 185 x 2 x 5 on the C & Js, not 185 x 5 x 2.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-51997508176750260282012-03-09T09:45:27.337-06:002012-03-09T09:45:27.337-06:00Snatch in the A.M.
145 x 1
155 x 1
165 x 1
170 x ...Snatch in the A.M.<br /><br />145 x 1<br />155 x 1<br />165 x 1<br />170 x 1<br />175 x 1<br />180 x f,1<br />185 x f,f<br />187.5 x f,1<br /><br />On the 187.5, I decided to actually jump up. What do you know, it was easy. Technically a power snatch.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-14378947855978945882012-03-09T09:43:33.193-06:002012-03-09T09:43:33.193-06:00Things are a little messed up with the musical sch...Things are a little messed up with the musical schedule, so I got to snatching and CJ-ing, but not squatting or a metcon.<br /><br />Snatch<br />145 x 1<br />155 x 1<br />160 x 1<br />165 x 1<br />170 x 1<br />175 x 1<br />180 x f,f,f<br /><br />That was fairly lousy. My shoulders were a bit sore from the four shots on Wednesday, so that may have had something to do with it. Mostly, it was just lousy. So I showed up on Friday morning before school and did better.<br /><br />CJ-ing went fine - this makes me think snatching was just plain lame and didn't really have much to do with my shoulders.<br /><br />C&J<br />185 x 1<br />195 x 1<br />205 x 1<br />215 x 1<br />225 x 1<br />230 x 1<br />235 x 1Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-17861702313855751792012-03-07T08:58:59.376-06:002012-03-07T08:58:59.376-06:00Push Press
190 x 5 x 3
Front Squat (LD)
235 x 5 ...Push Press<br />190 x 5 x 3<br /><br /><br />Front Squat (LD)<br />235 x 5 x 3Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-88602765634573204242012-02-21T11:31:31.188-06:002012-02-21T11:31:31.188-06:00Metcon
3:18
Didn't miss any of the double-und...Metcon<br />3:18<br /><br />Didn't miss any of the double-unders, but they were getting a bit funky by the end.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-55671153221483524272012-02-20T15:07:19.724-06:002012-02-20T15:07:19.724-06:00The question now becomes - will my body adjust to ...The question now becomes - will my body adjust to the workload, or is it too much? I'm hoping for option A, but we'll see.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-6747184882694080902012-02-20T15:06:03.245-06:002012-02-20T15:06:03.245-06:00Snatch
155 x 2 x 5
Thanks for the heels cue, Chri...Snatch<br />155 x 2 x 5<br /><br />Thanks for the heels cue, Chris.<br /><br /><br />C & J<br />185 x 5 x 2<br /><br /><br />Back Squat (VD)<br />382.5 x 5 x 3<br /><br /><br />There was a lot of squatting today. I think I'll be sore tomorrow. My hips are talking to me right now. They're not sore yet - they're just saying, "Umm, you know we don't usually do this much, right? Right? Ok, just checking."Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-27155221195777090552012-02-12T17:29:09.308-06:002012-02-12T17:29:09.308-06:00BS (LD)
285 x 5 x 2BS (LD)<br />285 x 5 x 2Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-44727590584454421572012-02-12T17:28:42.495-06:002012-02-12T17:28:42.495-06:00BP
267.5 x 5, 5, 3
BS (ID)
440 x 5
(2-5 RM)
DL...BP<br />267.5 x 5, 5, 3<br /><br /><br />BS (ID)<br />440 x 5<br />(2-5 RM)<br /><br /><br />DL (ID)<br />525 x 3<br />(2-3 RM)<br /><br /><br />Also did some HSPU and pull-up work.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-4387778387754553252012-02-12T17:27:34.610-06:002012-02-12T17:27:34.610-06:002 rounds + 5 left get-ups, 3 right get-ups
Lost ...2 rounds + 5 left get-ups, 3 right get-ups<br /><br /><br />Lost some progress on the get-ups.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-5643898957792510302012-02-12T17:26:05.755-06:002012-02-12T17:26:05.755-06:00Press
157.6 x 5, 5, 6
BS (VD)
377.5 x 5 x 5
Ne...Press<br />157.6 x 5, 5, 6<br /><br /><br />BS (VD)<br />377.5 x 5 x 5<br /><br /><br />Neck<br />42.5 x 15 x 4Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-22314448859651008902012-02-12T17:25:17.048-06:002012-02-12T17:25:17.048-06:00Power Snatch
170 x 2 x 4
170 x 3
I'm not sure...Power Snatch<br />170 x 2 x 4<br />170 x 3<br /><br />I'm not sure if 170 is a p.s. PR. It's definitely a 2-rep PR.<br /><br /><br />Did pull-ups on Tuesday morning.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-33814059824245791682012-02-12T17:24:02.443-06:002012-02-12T17:24:02.443-06:00Pull-ups
35 x 5 x 3
BS (LD)
290 x 5 x 2
BB shr...Pull-ups<br />35 x 5 x 3<br /><br /><br />BS (LD)<br />290 x 5 x 2<br /><br /><br />BB shrugs from pins (#17)<br />405 x 5 x 2<br /><br />First time doing that. Interesting.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-73283044082917731422012-02-12T17:22:30.469-06:002012-02-12T17:22:30.469-06:00Nope - not true. I missed a double-under on the r...Nope - not true. I missed a double-under on the round of 30 or 40 - can't remember which. That was annoying.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-21067458524680554902012-02-12T17:22:22.535-06:002012-02-12T17:22:22.535-06:00In the a.m., I did some HSPU and pull-up work.
I...In the a.m., I did some HSPU and pull-up work.<br /><br /><br />In the p.m., I did the metcon.<br />6:10<br /><br />If I recall correctly, I think I had to break up the push-ups on the round of 15 and 10. Everything else was continuous (if not terribly fast).Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-35784214605692549312012-02-12T17:17:34.845-06:002012-02-12T17:17:34.845-06:00BP
240 x 5, 5, 11
BS (ID)
445 x 5
(2-5 RM)
Pret...BP<br />240 x 5, 5, 11<br /><br /><br />BS (ID)<br />445 x 5<br />(2-5 RM)<br /><br />Pretty horrible experience. But it wasn't gassy like last week. My PR for squat is 446.2 lbs (11/19/11 at the Omaha Open PL Championships), so this was pretty cool in that respect.<br /><br /><br />DL (ID)<br />530 x 3<br />(2, 3 RM)<br /><br />The 530 DL followed the squat by 20 minutes - that's not supposed to happen (ideally, bench would happen between those two), but I was squeezing it in before TSC. My back was a bit sore on Friday and Saturday (mostly due to the squatting, but more time would have helped).Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-8595876238947220522012-02-12T17:11:37.438-06:002012-02-12T17:11:37.438-06:00Press
170 x 3 x 3
I think 170 is a PR for any num...Press<br />170 x 3 x 3<br /><br />I think 170 is a PR for any number of reps.<br /><br /><br />BS<br />382.5 x 5 x 5<br /><br /><br />Neck<br />42.5 x 17 x 4<br /><br />This movement probably drives my progress more than anything else. If I just kept using the neck harness and didn't do anything else, I'm pretty sure my squat, DL, and presses would all still go up. I might even get rid of all the squat racks in the weight room.<br /><br />And curls. I should also do curls.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-66465834009909199912012-01-30T20:46:19.370-06:002012-01-30T20:46:19.370-06:00Power Snatch
167.5 x 2 x 4
167.5 x 4
Clean Pulls...Power Snatch<br />167.5 x 2 x 4<br />167.5 x 4<br /><br /><br />Clean Pulls from Blocks<br />335 x 8 x 3<br /><br /><br />Pull-ups<br />32.5 x 5 x 3Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-86254099065740648192012-01-30T15:05:29.210-06:002012-01-30T15:05:29.210-06:00I could add:
Bench 209 is a 6RM
Deadlift 319 is a...I could add:<br />Bench 209 is a 6RM<br /><br />Deadlift 319 is also a 6RMAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-90544302468619358702012-01-30T14:56:44.095-06:002012-01-30T14:56:44.095-06:00Bench Press
3 x 6
85k (187lb) x 6
90k (198lb) x 6
...Bench Press<br />3 x 6<br />85k (187lb) x 6<br />90k (198lb) x 6<br />95k (209lb) x 6<br />100k (220lb) x 2 (+1 with my spotter's right index finger. I think. I couldn't tell if he was touching it or not. I could tell him not to though. I did that beforehand...)<br /><br />Deadlift<br />3 x 6<br />135k (297lb) x 6<br />145k (319lb) x 6<br />155k (341lb) x 3 (My grip failed me here.)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-61218802074813498292012-01-30T12:30:06.632-06:002012-01-30T12:30:06.632-06:00Press
167.5 x 3 x 3
Back Squat
375 x 5 x 5
Nec...Press<br />167.5 x 3 x 3<br /><br /><br />Back Squat<br />375 x 5 x 5<br /><br /><br />Neck<br />41.25 x 25 x 4Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-13109873299540921482012-01-28T17:40:14.077-06:002012-01-28T17:40:14.077-06:00Bench Press
267.5 x 4
267.5 x 3
267.5 x 1
Might t...Bench Press<br />267.5 x 4<br />267.5 x 3<br />267.5 x 1<br /><br />Might try this again next week before resetting - more discomfort in the arms/elbows than in the previous few weeks. At any rate, 267.5 is at least a 3RM and 4RM.<br /><br /><br />Back Squat<br />435 x 5 (ties 5 RM)<br /><br /><br />Deadlift<br />520 x 3 (2RM and 3RM)<br /><br />That felt smooth. Unlike the squatting experience.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-2823158820505765285.post-87315507969755229672012-01-28T17:37:21.697-06:002012-01-28T17:37:21.697-06:00Congrats on the deadlifts - glad to hear the book ...Congrats on the deadlifts - glad to hear the book helped. Nice work on the press too.Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.com