Rest Day
Kiley:
3 RFT of:
Row 500m
Run 400m
21 Burpees
This is the wrong order, but I always do it this way.
Some day, maybe I'll make it down to the ground . . . that would be amazing.
Saturday 10/15/11
Phil:
Rest Day
Kiley:
3 RFT of:
Row 500m
Run 400m
21 Burpees
This is the wrong order, but I always do it this way.
Some day, maybe I'll make it down to the ground . . . that would be amazing.
Rest Day
Kiley:
3 RFT of:
Row 500m
Run 400m
21 Burpees
This is the wrong order, but I always do it this way.
Some day, maybe I'll make it down to the ground . . . that would be amazing.
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1 comments:
19:50 or so. Not a PR. Not horrible.
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