Press (volume)
5 x 5
Back Squat (volume)
5 x 5
Pull-ups
3 x N
Conditioning
Showing posts with label press. Show all posts
Showing posts with label press. Show all posts
Friday 2015.10.23
Back Squat (intensity)
5 x 1
Press (intensity)
1 x 5
Deadlift
1 x 5
Weighted Pull-ups
3 x 5
5 x 1
Press (intensity)
1 x 5
Deadlift
1 x 5
Weighted Pull-ups
3 x 5
Monday 2015.10.19
Snatch
15 x 1
Clean & Jerk
15 x 1
Press (volume)
5 x 5
Back Squat (volume)
5 x 5
Pull-ups
3 x N
Conditioning
This overly ambitious day of training is courtesy of events this past Saturday and this upcoming weekend. We'll see.
15 x 1
Clean & Jerk
15 x 1
Press (volume)
5 x 5
Back Squat (volume)
5 x 5
Pull-ups
3 x N
Conditioning
This overly ambitious day of training is courtesy of events this past Saturday and this upcoming weekend. We'll see.
Wednesday 2015.10.14
Press (medium)
3 x 5
This would normally take place with tomorrow's lifting, but I'm scheduling things a bit differently in order to bench (intensity) on Friday (since I'll be gone on Saturday).
3 x 5
This would normally take place with tomorrow's lifting, but I'm scheduling things a bit differently in order to bench (intensity) on Friday (since I'll be gone on Saturday).
Friday 2015.01.09
Press
3 x 3
Snatch
Heavy Single
Clean & Jerk
Heavy Single
Back Squat (possibly Saturday)
1 x 5
3 x 3
Snatch
Heavy Single
Clean & Jerk
Heavy Single
Back Squat (possibly Saturday)
1 x 5
Friday 2014.12.19
Snatch
Heavy Single
Clean & Jerk
Heavy Single
Back Squat
1 x 5
Press
3-3-3 (descending)
Heavy Single
Clean & Jerk
Heavy Single
Back Squat
1 x 5
Press
3-3-3 (descending)
Monday 2014.09.01
Press
3 x 5
Hatch 7.1
Back Squat
70% x 5
80% x 5
85% x 2
90% x 3
100% x 1
Front Squat
65% x 5
75% x 4
80% x 4
85% x 4
Weighted GHD 1/2 Sit-ups
3 x N
3 x 5
Hatch 7.1
Back Squat
70% x 5
80% x 5
85% x 2
90% x 3
100% x 1
Front Squat
65% x 5
75% x 4
80% x 4
85% x 4
Weighted GHD 1/2 Sit-ups
3 x N
Friday 2014.08.29
Press
3-3-3 (descending)
Hatch Squat 6.2
Back Squat
75% x 4
80% x 4
80% x 4
80% x 4
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
3-3-3 (descending)
Hatch Squat 6.2
Back Squat
75% x 4
80% x 4
80% x 4
80% x 4
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
Monday 2014.08.25
Press
3 x 5
Hatch 6.1
Back Squat
70% x 6
80% x 6
90% x 3
95% x 2
Front Squat
65% x 5
75% x 4
80% x 4
80% x 4
Weighted GHD 1/2 Sit-ups
3 x N
3 x 5
Hatch 6.1
Back Squat
70% x 6
80% x 6
90% x 3
95% x 2
Front Squat
65% x 5
75% x 4
80% x 4
80% x 4
Weighted GHD 1/2 Sit-ups
3 x N
Friday 2014.08.22
Press
3-3-3 (descending)
Hatch Squat 5.2
Back Squat
65% x 6
75% x 6
80% x 6
80% x 6
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
3-3-3 (descending)
Hatch Squat 5.2
Back Squat
65% x 6
75% x 6
80% x 6
80% x 6
Front Squat
60% x 5
65% x 5
70% x 5
70% x 5
GHD Sit-ups
Monday 2014.08.18
Press
3 x 5
Hatch 5.1
Back Squat
65% x 8
75% x 6
85% x 4
90% x 4
Front Squat
70% x 5
80% x 4
85% x 3
90% x 3
Weighted GHD 1/2 Sit-ups
3 x N
3 x 5
Hatch 5.1
Back Squat
65% x 8
75% x 6
85% x 4
90% x 4
Front Squat
70% x 5
80% x 4
85% x 3
90% x 3
Weighted GHD 1/2 Sit-ups
3 x N
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