Phil:
OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5
Strict Pull-ups
3 x 15
5 rounds for time of:
5 Wall Climbs
10 Box Jumps, 24"/18"
20 Sit-ups
Showing posts with label wall climb. Show all posts
Showing posts with label wall climb. Show all posts
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