Tuesday 06/05/12

Push Press
5 x 3


Front Squat
3 x 5


L-sit work
3 sets


Weighted Pull-ups
3 x 5


25 reps for time of:
GHD Sit-ups
Box Jumps, 24"
Med Ball Sit-ups, 20#
Wall Ball Shots, 20#
Sit-ups
Burpee Box Jumps, 24"


Push Press
207.5 x 3
207.5 x 3
207.5 x 2
207.5 x 3
207.5 x 3

On the third set, my first rep went way forward, so I missed it and brought it back to my shoulders. Then I immediately got the next two reps and failed on the third. I'll stay for next week.


Front Squat
212.5 x 5 x 3


L-Sit
3 x 9 sec.


Evening:

Metcon
8:47


Weighted Pull-ups
57.5 x 5 x 3