Practice:
Handstands
Handstand walking
L-sit
Conditioning
Showing posts with label L-sit. Show all posts
Showing posts with label L-sit. Show all posts
Tuesday 06/19/12
Push Press
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
A.M.
Push Press
210 x 3 x 5
Front Squat
217.5 x 5 x 3
P.M.
L-sits
3 x 10 sec, better than last week - no cramps
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
A.M.
Push Press
210 x 3 x 5
Front Squat
217.5 x 5 x 3
P.M.
L-sits
3 x 10 sec, better than last week - no cramps
Tuesday 06/05/12
Push Press
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
Weighted Pull-ups
3 x 5
25 reps for time of:
GHD Sit-ups
Box Jumps, 24"
Med Ball Sit-ups, 20#
Wall Ball Shots, 20#
Sit-ups
Burpee Box Jumps, 24"
Push Press
207.5 x 3
207.5 x 3
207.5 x 2
207.5 x 3
207.5 x 3
On the third set, my first rep went way forward, so I missed it and brought it back to my shoulders. Then I immediately got the next two reps and failed on the third. I'll stay for next week.
Front Squat
212.5 x 5 x 3
L-Sit
3 x 9 sec.
Evening:
Metcon
8:47
Weighted Pull-ups
57.5 x 5 x 3
5 x 3
Front Squat
3 x 5
L-sit work
3 sets
Weighted Pull-ups
3 x 5
25 reps for time of:
GHD Sit-ups
Box Jumps, 24"
Med Ball Sit-ups, 20#
Wall Ball Shots, 20#
Sit-ups
Burpee Box Jumps, 24"
Push Press
207.5 x 3
207.5 x 3
207.5 x 2
207.5 x 3
207.5 x 3
On the third set, my first rep went way forward, so I missed it and brought it back to my shoulders. Then I immediately got the next two reps and failed on the third. I'll stay for next week.
Front Squat
212.5 x 5 x 3
L-Sit
3 x 9 sec.
Evening:
Metcon
8:47
Weighted Pull-ups
57.5 x 5 x 3
Thursday 07/08/10
Phil:
Power Snatch
Max
For time:
15 Clean and Jerks
Load is 70% of C & J max on 07/06/10. The cleans are squat cleans, and the jerks may be push or split.
For time:
L-sit
For time:
Handstand (against wall)
Kiley:
Press
3 x 5
For time:
400m run
30-20-10 reps of:
Box Jumps, 18"
Push-ups
400m run
Power Snatch
Max
For time:
15 Clean and Jerks
Load is 70% of C & J max on 07/06/10. The cleans are squat cleans, and the jerks may be push or split.
For time:
L-sit
For time:
Handstand (against wall)
Kiley:
Press
3 x 5
For time:
400m run
30-20-10 reps of:
Box Jumps, 18"
Push-ups
400m run
Thursday 06/24/10
Phil:
Push Press
5 x 3
Clean Deadlift
105% x 3 x 5
L-sit
2:00
10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#
Kiley:
Press
5 x 5
10 minute AMRAP of:
200m run
15 Box Jumps, 18"
15 Push-ups
15 Wall balls, 10#
Push Press
5 x 3
Clean Deadlift
105% x 3 x 5
L-sit
2:00
10 min AMRAP of:
200m run
15 Box Jumps, 24"
15 Push-ups
15 Wall Balls, 20#
Kiley:
Press
5 x 5
10 minute AMRAP of:
200m run
15 Box Jumps, 18"
15 Push-ups
15 Wall balls, 10#
Thursday 05/27/10
Phil:
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Handstand
2:00
L-sit
2:00
Kiley:
Split Jerk
3-3-3-1-1-1
"Diane"
21-15-9 reps for time of:
Deadlift, 155#
HSPU
CFE Swim:
800m TT
Push Press
5 x 3
Snatch Deadlift
105% x 3 x 5
Handstand
2:00
L-sit
2:00
Kiley:
Split Jerk
3-3-3-1-1-1
"Diane"
21-15-9 reps for time of:
Deadlift, 155#
HSPU
CFE Swim:
800m TT
Thursday 05/20/10
Phil:
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Handstand
1:30
L-sit
1:30
Kiley:
CF
Rest Day
CFE
Rest Day
Push Press
5 x 5
Snatch Deadlift
103% x 3 x 5
Handstand
1:30
L-sit
1:30
Kiley:
CF
Rest Day
CFE
Rest Day
Thursday 05/13/10
Power Snatch
Max
For time:
15 Clean and Jerks
Load is 70% of C & J max on 05/11/10. The cleans are squat cleans, and the jerks may be push or split.
For time:
L-sit
For time:
Handstand (against wall)
Max
For time:
15 Clean and Jerks
Load is 70% of C & J max on 05/11/10. The cleans are squat cleans, and the jerks may be push or split.
For time:
L-sit
For time:
Handstand (against wall)
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