Press
3 x 5
Back Squat (VD)
3 x 5
Pull-ups (supinated)
3 x 12
3 rounds of:
Row 2 min
Rest 2 min
A.M. (in order of execution)
Press
152.5 x 5, 5, 6
Pull-ups (supinated)
3 x 12
Back Squat
375 x 5 x 3 (got 'em . . . but they felt like death warmed over)
P.M.
Row distances
599m
595m
600m
Showing posts with label 500m row. Show all posts
Showing posts with label 500m row. Show all posts
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