Friday 2013.02.15

1 mile


Clean tech work


Handstands


12:00 AMRAP of:
10 KB Get-ups, 1.5 pd (5L, 5R in any order)
10 Push-ups


1 mile (treadmill at UA)
6:49
1st mile for time in several months - didn't go too hard. Looking forward to getting it below 6:00.

About 2 hours later . . .

H.H. Pwr Clean + B.K. Pwr Clean + Pwr Clean (1 + 1 + 1)
75 x 1
95 x 1
115 x 1
135 x 1 x 2
155 x 1 x 2

H.H. Pwr Clean + Pwr Clean
165 x 1
175 x 1

Didn't get to work on handstands.

AMRAP
3 rounds + 6 get-ups

Monday 07/20/09

Location: CHS
Time: 12:30 p.m.

Clean
5-5-5-3-3-3

Compare to 02/08/09.

How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
(Courtesy of CrossFit KC)

Hang Clean (07/18/09)