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Showing posts with label high hang power clean. Show all posts

Showing posts with label high hang power clean. Show all posts

Tuesday 2013.10.22

High Hang Shrug + High Hang Power Clean + Power Clean from blocks (below knee)
5 x (3 + 1 + 1)

Weighted Pull-ups
3 x 5

Metcon

Posted by Phil 0 comments

Labels: high hang power clean, power clean from blocks, weighted pull-ups

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