Phil:
Deadlift
5 x 1
Press
3 x 5
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 03/24/10.
Kiley:
3 RFT of:
10 DB GTO, 60# Total DB weight
Run 200m
Showing posts with label dumbbell. Show all posts
Showing posts with label dumbbell. Show all posts
Tuesday 12/14/10
Phil:
Back Squat
3 x 5
Kiley:
DB Complex, 50% BW total weight
3 Hang Cleans
3 Push Press
3 OH Reverse Alternating Lunges (each leg)
Compare to 09/17/10.
CFE Bike
9 rounds of 1:00 on, 1:00 off, cover max distance
Back Squat
3 x 5
Kiley:
DB Complex, 50% BW total weight
3 Hang Cleans
3 Push Press
3 OH Reverse Alternating Lunges (each leg)
Compare to 09/17/10.
CFE Bike
9 rounds of 1:00 on, 1:00 off, cover max distance
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