Phil:
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
"The Volkswagen"
21-15-9 reps for time of:
Bench Press, bodyweight
Pull-ups
(Courtesy of CF Football)
Kiley:
Omaha Triathlon:
Swim 1500m
Bike 40k
Run 10k
Showing posts with label volkswagen. Show all posts
Showing posts with label volkswagen. Show all posts
Thursday 05/28/09
Location: CHS
Time: 5:30 a.m.
Front Squat
3-3-3-1-1-1
Compare to 02/24/09.
Rest several minutes.
"The Volkswagen"
21-15-9 reps for time of:
Bench Press, bodyweight
Pull-ups
(Courtesy of CF Football)
Time: 5:30 a.m.
Front Squat
3-3-3-1-1-1
Compare to 02/24/09.
Rest several minutes.
"The Volkswagen"
21-15-9 reps for time of:
Bench Press, bodyweight
Pull-ups
(Courtesy of CF Football)
Subscribe to:
Posts (Atom)
Posts
