Wednesday 04/11/12

Push Press
3 x 5


Front Squat (LD)
3 x 5


KTE
3 x 6


5 rounds for time of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups


Push Press
190 x 5 x 3


Front Squat
227.5 x 5 x 3


KTE
3 x 6


Metcon
6:18

Sit-ups were done by touching the ground in front of the DBs - that added a little to the time. Also, I had to break up the push-ups on rounds 4 and 5, so that's a bit unfortunate as I didn't have to break up the push-ups last time. Then again, I haven't done many push-ups in a while, so it's not surprising either.