Location: CHS
Time: 1:00 p.m.
Deadlift
5 x 3
Compare to 12/14/08.
"Half-Filthy 50"
For time:
25 Box jump, 24"/18"
25 Jumping pull-ups
25 KB swings, 1 pood (guys and girls)
Walking Lunge, 25 steps
25 KTE
25 Push press, 45#
25 Back extensions
25 Wall Ball, 20#/15#
25 Burpees
25 Double-unders
Showing posts with label half-filthy 50. Show all posts
Showing posts with label half-filthy 50. Show all posts
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