Monday 07/05/10

Phil:

This week is essentially a repeat of the week of 05/10/10 (for testing purposes).


Snatch
Max


Weighted Pull-up
Max


1 Mile Run

Kiley:


"Linda"
10,9,8,7,6,5,4,3,2,1 reps for time of:
Deadlift, 1.5 BW
Bench, BW
Clean, .75 BW