Phil:
OHS
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+
Strict Pull-ups
3 x 15
Kiley:
Muscle-up Training
Ring Dips 15, Pullups 15, rest 2 minutes. 3 sets of 10 pull-ups and dips alternated
Back Squat
3 x 5
Showing posts with label L-Pull-ups. Show all posts
Showing posts with label L-Pull-ups. Show all posts
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