Hop a Fence

Tuesday 04/17/12

Push Press
3 x 5

Front Squat (LD)
3 x 5

KTE
3 x 7

Push Press
192.5 x 5 x 2
192.5 x 6
I did the 6th rep since Kelly Clarkson was playing. She inspires me.

FS
230 x 5 x 3

KTE
3 x 7

Posted by Phil

Labels: front squat, KTE, push press

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