Saturday 06/18/11

Phil:

Rest Day


Kiley:

CFE Bike:
20 miles




"Nutts"
10 Handstand push-ups
15 Deadlifts, 175#
25 Box jumps, 24"
50 Pull-ups
100 Wallball shots, 15#
200 Double-unders
Run 400 meters with a 25lb plate