Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
For time:
300 Double-unders
Showing posts with label double-under. Show all posts
Showing posts with label double-under. Show all posts
Friday 07/03/09
Location: CHS
Time: 7:00 a.m.
Note the start time. It's so late! People who aren't big fans of the normal 5:00 a.m. start time are welcome - nay, encouraged - to show up!
Overhead Squat
1-1-1-1-1-1
Rest several minutes.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 04/27/09.
Kathy getting some pull-ups in during "Lynne" (04/02/09)
Time: 7:00 a.m.
Note the start time. It's so late! People who aren't big fans of the normal 5:00 a.m. start time are welcome - nay, encouraged - to show up!
Overhead Squat
1-1-1-1-1-1
Rest several minutes.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 04/27/09.
Kathy getting some pull-ups in during "Lynne" (04/02/09)
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