Power Snatch from Blocks
5 x 2
Olympic Press
3 x 5
A.M.
Power Snatch from Blocks (5 mats)
125 x 2 x 5
P.M.
Olympic Press
142.5 x 5, 5, 6 (for fun)
1 mile
5:59.32
Showing posts with label olympic press. Show all posts
Showing posts with label olympic press. Show all posts
Tuesday 2013.08.06
Power Snatch from blocks
5 x 2
Olympic Press
3 x 5
10 x 100m
Start one sprint E1.5MOM
Power Snatch from blocks (5 mats)
120 x 2 x 5
Olympic Press
140 x 3 x 5
Then went to Buffett to run within a half hour of pressing.
Timer set at 1:30. Finished all sprints with 1:15 showing or higher - first couple with 1:17.
5 x 2
Olympic Press
3 x 5
10 x 100m
Start one sprint E1.5MOM
Power Snatch from blocks (5 mats)
120 x 2 x 5
Olympic Press
140 x 3 x 5
Then went to Buffett to run within a half hour of pressing.
Timer set at 1:30. Finished all sprints with 1:15 showing or higher - first couple with 1:17.
Tuesday 2013.07.30
Power Snatch from blocks
5 x 2
Olympic Press
3 x 5
I definitely do not have this lift down yet. Last week's 135 x 5 x 3 was much tougher than strict-pressing 135 x 5 x 3 ever is.
"Sweatfest"
9 rounds (running) of:
1 min on
1 min off
Olympic Press
137.5 x 5 x 3
Power Snatch from blocks (5 mats)
115 x 2 x 5
Sweatfest
10
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12
5 x 2
Olympic Press
3 x 5
I definitely do not have this lift down yet. Last week's 135 x 5 x 3 was much tougher than strict-pressing 135 x 5 x 3 ever is.
"Sweatfest"
9 rounds (running) of:
1 min on
1 min off
Olympic Press
137.5 x 5 x 3
Power Snatch from blocks (5 mats)
115 x 2 x 5
Sweatfest
10
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12
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