Handstand Practice
Broad Jumps Uphill
5 x 5 with reset
5 x 5 continuous
Glow Run
Showing posts with label broad jump. Show all posts
Showing posts with label broad jump. Show all posts
Saturday 2013.08.03
Broad Jumps (uphill if possible)
5 x 5 with reset
5 x 5 continuous
10 x 100m E2MOM
5 x 5 with reset
5 x 5 continuous
10 x 100m E2MOM
Friday 08/26/11
Phil:
Handstand practice
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football)
Compare to 02/07/10.
Handstand practice
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football)
Compare to 02/07/10.
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