Tuesday 05/08/12

Push Press
3 x 5


Front Squat
3 x 5


KTE
3 x 10


7 rounds for time of:
5 DL, 315#
5 Burpees


Push Press
200 x 5 x 2
200 x 4
200 x 5

I was a pansy on the third set. I decided not to be one of those on the 4th set. 3 x 5 PR. 5 rep PR too, so that's rather nice all in all.


Front Squat
205 x 5 x 3


KTE
3 x 10


Metcon
5:22

Everything was unbroken, but there was also some standing around when switching movements. That'll get better. In other news, 35 DL at 315# in 5 or so minutes turns out to be a good chunk of work after PP, FS, and KTE . . . and not much conditioning recently . . . and no heavy deadlifting recently. My hamstrings are tight today (Wed) - not terrible, but tight (a little in the back too). I'm planning to work some of that out this evening in the hopes that it won't interfere with tomorrow's lifting.