Phil:
Back Squat
5 x 3
Snatch Deadlift
107% x 3 x 5
Weighted Plank
2:00
Kiley:
Split Jerk
5 x 5
3 rounds for time of:
200m run
10 Tire Flips
20 Pull-ups
30 Sit-ups
Showing posts with label plank. Show all posts
Showing posts with label plank. Show all posts
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