Power Clean
Max
Weighted Dip
Max
For time:
75 Burpees
Kiley:
20 Rep Max Back Squat
50 Double-unders (DU's)
25 Toes to bar (TTB)
40 DU's
20 TTB
30 DU's
15 TTB
20 DU's
10 TTB
10 DU's
5 TTB
25 Toes to bar (TTB)
40 DU's
20 TTB
30 DU's
15 TTB
20 DU's
10 TTB
10 DU's
5 TTB
Chris benches during "Linda"
07/05/10
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