Hop a Fence

Tuesday 06/19/12

Push Press
5 x 3

Front Squat
3 x 5

L-sit work
3 sets

A.M.

Push Press
210 x 3 x 5

Front Squat
217.5 x 5 x 3

P.M.

L-sits
3 x 10 sec, better than last week - no cramps

Posted by Phil

Labels: front squat, L-sit, push press

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