Phil:
High Hang Snatch + Below Knee Snatch + Snatch
5 x (1 + 1 + 1)
10 min AMRAP of:
10 KB Swings, 2 pood
15 Push-ups
20 Sit-ups
Kiley:
CFE Swim:
8 x 200m, rest 1:00 between each.
Showing posts with label high hang snatch. Show all posts
Showing posts with label high hang snatch. Show all posts
Sunday 11/28/10
Phil:
High Hang Snatch
Work up to a medium/heavy double
Gymnastic work
Kiley:
3 RFT of:
30 KB Swings, 1 pood
25 Wall balls, 15#
20 Pull-ups
High Hang Snatch
Work up to a medium/heavy double
Gymnastic work
Kiley:
3 RFT of:
30 KB Swings, 1 pood
25 Wall balls, 15#
20 Pull-ups
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