Phil:
Deadlift
5 RM
Strict Pull-ups
3 x N
For time:
60-40-20 Sit-ups
30-20-10 KB Swings, 1.5 pd/1 pd
200 ft. OH Carry, 135#/95#
Showing posts with label overhead carry. Show all posts
Showing posts with label overhead carry. Show all posts
Sunday 04/25/10
Clean and Jerk Work
30-20-10 reps for time of:
Box Jumps, 24"/18"
KTE
200 ft. OH Carry, 135#/95#
Originally:
Team WOD
3 rounds for time of:
40 OHS, 125#/85#
50 Pull-ups
60 Box Jumps, 24"/18"
70 Double-unders
400m run
Rules
1. Each exercise must be completed before starting the next exercise.
2. Only one person can work at a time.
3. The numbers posted are total numbers per team for each round - the exception is the 400m run. For example, if Jack does 30 double-unders and Jill does 40, they're done with double-unders for that round. However, they each have to do a 400m run (and as explained in Rule #1, no one can start the next round until both are finished running).
30-20-10 reps for time of:
Box Jumps, 24"/18"
KTE
200 ft. OH Carry, 135#/95#
Originally:
Team WOD
3 rounds for time of:
40 OHS, 125#/85#
50 Pull-ups
60 Box Jumps, 24"/18"
70 Double-unders
400m run
Rules
1. Each exercise must be completed before starting the next exercise.
2. Only one person can work at a time.
3. The numbers posted are total numbers per team for each round - the exception is the 400m run. For example, if Jack does 30 double-unders and Jill does 40, they're done with double-unders for that round. However, they each have to do a 400m run (and as explained in Rule #1, no one can start the next round until both are finished running).
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