Wednesday 07/29/09

Location: CHS
Time: 7:00 p.m.

"Tag"
3 rounds AMREAP of (As Many REps As Possible):
Tire drag, tire + 25#/tire
Push-ups
Tire Flips, Mama Bear/Baby Bear (a.k.a. Goldilocks)
Sit-ups

This is a 4-person workout. The tire drag is task-oriented, i.e., there is a set distance that the athlete must drag the tire (down and back). After this, he goes and tags the person doing push-ups. That person records his push-up score and then proceeds to go and tag the person doing tire flips. In turn, that athlete records his tire flip score and proceeds to tag the person doing sit-ups. That athlete records his sit-up score and then proceeds to the tire drag.

Notes:
Tire Drag - girls use the tire, and guys use the same tire with a 25# DB inside it.
Tire Flip - Mama Bear is the middle-sized tractor tire. Goldilocks is the lightest tractor tire.

The score is calculate as follows:
1. Total your push-up scores and divide by 3 (round down if not a whole number).
2. Total your tire flip scores.
3. Total your sit-up scores and divide by 5 (round down if not a whole number).
4. Add the three numbers from steps 1, 2, and 3. This is your score.

One might notice - if one were slightly anal retentive - that the paragraph describing the WOD was written from the male perspective (i.e., I used "he"). I am a male - thus that particular perspective. If a female were writing that paragraph, I imagine she would write from the female perspective. Using "he or she" is both tiresome and silly.