Phil:
Snatch
Max
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
Showing posts with label 40m. Show all posts
Showing posts with label 40m. Show all posts
Monday 06/07/10
Phil:
Snatch
85% x 1 x 5
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
Kiley:
My triathlon is this coming Sunday, so my schedule will be fairly light this week.
CF Rest Day
CFE Brick:
Bike 6.25 miles
Run 1.55 miles
This should be done as close to race pace as possible.
Snatch
85% x 1 x 5
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
Kiley:
My triathlon is this coming Sunday, so my schedule will be fairly light this week.
CF Rest Day
CFE Brick:
Bike 6.25 miles
Run 1.55 miles
This should be done as close to race pace as possible.
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