Location: CHS
Time: 1:30 p.m.
Clean
5-5-5-3-3-3
These are full squat cleans - from the ground and received in a full squat position.
Then
"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps, 24"/18"
30 Wall Ball Shots, 20#/15#
Showing posts with label kelly. Show all posts
Showing posts with label kelly. Show all posts
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