Friday 07/15/11

Phil:

Rest Day


Kiley:

"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups
50 KB swings, 25#
50 Walking Lunges
50 KTE
50 Push Press, 30#
50 Back Extensions
50 Wall Ball Shots, 15#
50 Burpees 
50 Double-unders

Sunday 01/17/10

"Filthy 50"
For time:
50 Box jump, 24"/18"
50 Jumping pull-ups
50 KB swings, 1 pood/25#
50 Walking Lunges
50 KTE
50 Push Press, 45#/30#
50 Back Extensions
50 Wall Ball Shots, 20#/15#
50 Burpees (with overhead clap)
50 Double-unders

Compare to 12/31/08.


Originally posted for today:

5 rounds for time of:
15 Thrusters, 135#/95#
400m run

Sunday 08/09/09

Location: CHS
Time: 1:00 p.m.

Deadlift
5 x 3

Compare to 12/14/08.

"Half-Filthy 50"
For time:
25 Box jump, 24"/18"
25 Jumping pull-ups
25 KB swings, 1 pood (guys and girls)
Walking Lunge, 25 steps
25 KTE
25 Push press, 45#
25 Back extensions
25 Wall Ball, 20#/15#
25 Burpees
25 Double-unders