Phil:
OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+
Strict Pull-ups
3 x 15
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
Showing posts with label helen goes upside down. Show all posts
Showing posts with label helen goes upside down. Show all posts
Wednesday 06/24/09
Location: CHS
Time: 5:00 a.m.
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
This was on the main CF site for Monday, 06/22/09, so I certainly don't take any credit for coming up with it. I do, however, take credit for the name. For whatever it's worth. I thought about calling it "Head-Over-Heels Helen," but that's dumb. Helen's head is naturally over her heels - so is every other person's head.
1.5 pd = 55#
1 pd = 35#
However, we should have enough KBs for everyone to actually use them instead of DBs - kind of cool, eh?
Scale your HSPUs appropriately, i.e., don't spend 2-3 minutes on the run and swings portion of a round and then 5 minutes on the HSPUs . . . I'm largely reminding myself here.
Kris and Kathy get ready for some pull-ups (02/28/09)
Time: 5:00 a.m.
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
This was on the main CF site for Monday, 06/22/09, so I certainly don't take any credit for coming up with it. I do, however, take credit for the name. For whatever it's worth. I thought about calling it "Head-Over-Heels Helen," but that's dumb. Helen's head is naturally over her heels - so is every other person's head.
1.5 pd = 55#
1 pd = 35#
However, we should have enough KBs for everyone to actually use them instead of DBs - kind of cool, eh?
Scale your HSPUs appropriately, i.e., don't spend 2-3 minutes on the run and swings portion of a round and then 5 minutes on the HSPUs . . . I'm largely reminding myself here.
Kris and Kathy get ready for some pull-ups (02/28/09)
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