Today's WOD was the first workout for the Midwestern Sectional Qualifier held this past weekend (February 13-14) at CrossFit TNT in St. Charles, MO.
"Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
At the beginning of each minute (including the first minute), perform 4 burpees. The rest of the minute is used to complete as many reps as possible of each exercise. Move to the next exercise only when you've completed all 20 reps of the exercise you're currently doing. There will be a timer that goes off once a minute - if you are in the middle of a rep when it goes off, complete that rep and then start your 4 burpees.
Showing posts with label air force WOD. Show all posts
Showing posts with label air force WOD. Show all posts
Wednesday 02/17/10
"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU
Originally posted for today:
Today's WOD was the first workout for the Midwestern Sectional Qualifier held this past weekend (February 13-14) at CrossFit TNT in St. Charles, MO.
"Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
At the beginning of each minute (including the first minute), perform 4 burpees. The rest of the minute is used to complete as many reps as possible of each exercise. Move to the next exercise only when you've completed all 20 reps of the exercise you're currently doing. There will be a timer that goes off once a minute - if you are in the middle of a rep when it goes off, complete that rep and then start your 4 burpees.
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU
Originally posted for today:
Today's WOD was the first workout for the Midwestern Sectional Qualifier held this past weekend (February 13-14) at CrossFit TNT in St. Charles, MO.
"Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
At the beginning of each minute (including the first minute), perform 4 burpees. The rest of the minute is used to complete as many reps as possible of each exercise. Move to the next exercise only when you've completed all 20 reps of the exercise you're currently doing. There will be a timer that goes off once a minute - if you are in the middle of a rep when it goes off, complete that rep and then start your 4 burpees.
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