Phil:
Handstand Practice
Depending on the arm situation, I might do the power snatch and KB step-up metcon from last Friday.
Kiley:
"Carse"
21-18-15-12-9-6-3 reps for time of:
Clean, 65#
DU's
Deadlift, 135#
Box Jump, 24"
Begin each round with a 50 meter Bear Crawl
Showing posts with label carse. Show all posts
Showing posts with label carse. Show all posts
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