Phil:
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
"The Volkswagen"
21-15-9 reps for time of:
Bench Press, bodyweight
Pull-ups
(Courtesy of CF Football)
Kiley:
Omaha Triathlon:
Swim 1500m
Bike 40k
Run 10k
Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts
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