Phil:
Snatch
Max
Clean and Jerk
Max
1 mile run
Kiley:
7 rounds of:
7 HSPU
7 Thrusters, 95#
7 KTE
7 Deadlifts, 172#
7 Burpees
7 KB Swings, 1.5 pood
7 Pull-ups
Showing posts with label the sevens. Show all posts
Showing posts with label the sevens. Show all posts
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