Box Squat
5-5-5-5-5
For time:
400m Sandbag Carry, 100#/50#
---then---
3 rounds of:
10 Thrusters, 115#/80#
10 Burpees
---then---
200m Sandbag Carry, 100#/50#
(Courtesy - mostly - of CF West Santa Cruz)
In honor of Chris's "baby giraffe doing cleans" video a while back, I thought I'd post these two links:
Deadlift
Clean
Showing posts with label sandbag carry. Show all posts
Showing posts with label sandbag carry. Show all posts
Tuesday 03/23/10
Deadlift
Work up to a 5 RM.
Compare to 03/12/10.
For time:
1-2-3- . . . -9-10 Tire Flips, Mama Bear/Baby Bear
2-4-6- . . . -18-20 Push-ups
144ft. Sandbag Carry, 100#/50#
Each sandbag carry is a down-back. The "down" consists of 6 cement sections on CHS's back entrance - 1 section is 12 ft. in length. This is a down-back, so it's a total of 12 cement sections including the return trip.
Work up to a 5 RM.
Compare to 03/12/10.
For time:
1-2-3- . . . -9-10 Tire Flips, Mama Bear/Baby Bear
2-4-6- . . . -18-20 Push-ups
144ft. Sandbag Carry, 100#/50#
Each sandbag carry is a down-back. The "down" consists of 6 cement sections on CHS's back entrance - 1 section is 12 ft. in length. This is a down-back, so it's a total of 12 cement sections including the return trip.
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