Phil:
Snatch Technique Work
Mid-hang + Below knee + Deck
6 x (1 + 1 + 1)
OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+
"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#
Showing posts with label heavy fran. Show all posts
Showing posts with label heavy fran. Show all posts
Subscribe to:
Posts (Atom)
Posts
