Friday 04/22/11

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 12/15/10.


Kiley:

CFE Swim
Swim 60 minutes, cover max distance

Wednesday 12/15/10

Phil:

Deadlift
5 x 1


Press
3 x 5


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 03/24/10.


Kiley:

3 RFT of:
10 DB GTO, 60# Total DB weight
Run 200m

Wednesday 03/24/10

Shoulder Press
3 x 5

Compare to 03/13/10.


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 01/03/10.

Sunday 01/03/10

Hang Snatch
5 x 3


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 09/18/09.

Friday 09/18/09

We're changing things around due to homecoming schedule and limited time.

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 07/03/09.


Formerly posted for today (we'll probably do it within a week or so):

"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds. Record your time for each round.

Compare to 02/04/09.

Friday 07/03/09

Location: CHS
Time: 7:00 a.m.

Note the start time. It's so late! People who aren't big fans of the normal 5:00 a.m. start time are welcome - nay, encouraged - to show up!

Overhead Squat
1-1-1-1-1-1

Rest several minutes.

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 04/27/09.

Kathy getting some pull-ups in during "Lynne" (04/02/09)