Friday 07/01/11

Phil:

Snatch
60% x 1 x 5


Clean and Jerk
65% x 1 x 5



"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Compare to 07/04/10.

Sunday 07/04/10

Phil:

Snatch
60% x 1 x 5


Clean and Jerk
65% x 1 x 5


"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Originally, the metcon was a 1000m row.