5 x 3
Probably nothing else since the Ridge Road Run is on Saturday.
10:00 A.M.
Push Press
212.5 x 3 x 4
212.5 x 2 x 2
Blast - just needed one more triple.
Below-Knee H.P. Snatch
Did doubles up to:
175 x 2
180 x 1
180 x 2
180 is a H.P. Sn. PR.
Kiley, Becca, and the med ball carry
03/28/12
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