Phil:
Gymnastic Practice
4 rounds for time of:
200m run
5 Power Snatches, 135#/95#
10 Slapping/Clapping Push-ups
Kiley:
Press
3 x 5
21-15-9 reps for time of:
Clean and Jerk, 63#
Burpees
CFE Bike
18 mile TT
Showing posts with label bike tt. Show all posts
Showing posts with label bike tt. Show all posts
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