Hop a Fence: Sunday 01/08/12

Sunday 01/08/12

Phil:

Press
2 x 5, 1 x 5+

Back Squat (VD)
5 x 5

Kiley:

Rest Day

1 comments:

Phil said...: Press
162.5 x 5 x 3

BS
362.5 x 5 x 4
362.5 x 6
I lost count, so I did one more. Video showed it to be 6, which I was pretty sure of, but better safe than sorry.

Neck
41.25 x 15 x 4; January 21, 2012 at 9:32 AM

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